Bienvenue Ar’home readers,
Introducing Clary Sage Essential oil, Salvia sclarea Linnaeus.
Clary Sage Essential Oil has earned the nickname “The Woman’s Oil.” Renowned for its tonic, regulating and purifying properties, this essential oil is also traditionally recommended to promote female comfort, especially during menopause. It has also been used to induce labour and throughout labour to bring on contractions.
- Family: Lamiaceae (Labiatae)
- Origin: Cultivated worldwide especially in the Mediterranean region.
- Extraction: Steam distilled
- Plant part: Flowering tops & leaves
- Aroma: A soft and sweet herbaceous fragrance with lavender, balsamic, and amber musky nuances.
- Note: Top – middle
- Odour intensity: Medium to strong
- Cultivation: Organically grown, certified organic
Properties
Anticonvulsive; antidepressant; antispasmodic; astringent; bactericidal; carminative; digestive; emmenagogue; hypotensive; nervine; sedative; stomachic; tonic; warming.
A more detailed introduction
- Used in aromatherapy applications, Clary Sage Essential Oil has sedative abilities that induce feelings of relaxation, clarity, and calmness while alleviating dizziness, anxiety, and irritability. It is also known to stimulate libido in both men and women.
- Used cosmetically or topically in general, Clary Sage Essential Oil exhibits a cooling property that soothes skin afflicted with inflammation. It calms rashes, balances the production of natural oil and sebum, and strengthens the skin and muscles.
- Used medicinally, Clary Sage Essential Oil eliminates or prevents the spread of harmful bacteria, facilitates the healing of wounds, and addresses muscle aches, joint pain, strains, and sprains. It enhances circulation and is reputed to stimulate and regulate the menstrual cycle.
Although it is largely used in the flavoring of food, beverages, and in perfumery, Clary Sage Essential Oil came to be used in natural cosmetics for its ability to soothe skin. In medicinal applications, it is known to address female hormone-related complaints, such as nervous tension and negative emotions, which is the reason for it’s common nickname – “The Woman’s Oil.”
Dosage & Uses of Clary Sage Oil
Used in aromatherapy applications, the scent of Clary Sage Essential Oil can ease stress when 2-3 drops are diffused. For a diffuser blend that is enriched with other mood-enhancing essential oils, combine 3 drops Clary Sage Essential Oil, 2 drops Orange Essential Oil, 2 drops Ginger Essential Oil, and 1 drop Bergamot Essential Oil.
Furthermore, Clary Sage Oil is known to contribute a deeper sense of concentration and spirituality, when diffused during prayer, meditation, or other devotional practices. For an enhanced state of awareness and attentiveness, 6 drops of Clary Sage Essential Oil can be blended with 2 drops of either Frankincense or Orange essential oils before being added to a diffuser.
A 5ml roll-on Meditation Perfume Blend
2 drops Frankincense Essential Oil 2 drops Melissa Essential Oil 2 drops Clary Sage Essential Oil 2 drops Sandalwood Essential Oil 2 drops Orange Essential Oil
The rest of the bottle can be filled with a Carrier Oil of personal preference.
To use this blend, dab a dime-size amount onto the wrist and rub it in, then proceed with your meditation practice.
Used in cosmetic applications, Clary Sage Essential Oil is known to encourage the growth of clearer, smoother, calmer skin. To make a moisturizer with anesthetic effects that addresses redness and inflammation while soothing sore muscles, add 1-3 drops of Clary Sage Oil to a regular face cream or body lotion before massaging it in.
Used in medicinal applications, Clary Sage Essential Oil is known to diminish pain, promote easier breathing, and balance the mood.
For a massage blend that relieves cramps and pain, dilute 5 drops of Clary Sage Essential Oil with 5 drops of Jojoba Carrier Oil and massage it into the affected areas.
For a blend enriched with more pain-relieving oils, dilute a blend of 6 drops Clary Sage Essential Oil, 4 drops Angelica Root CO2 Essential Oil, 4 drops Cardamom Essential Oil, and 4 drops Roman Chamomile Essential Oil in 30 ml Marula Carrier Oil. Massage this blend into the abdomen for relief from piercing pains and muscle contractions.
For an antiseptic and anti-inflammatory massage blend that facilitates the healing of wounds and soothes aching joints, dilute 6 drops of Clary Sage Oil in 30 ml of Jojoba Carrier Oil, and rub the blend into the affected area or apply it to a larger area of skin in an aromatherapy massage.
For a chest rub that soothes symptoms of respiratory ailments such as asthma, bronchitis, and pneumonia, simply dilute 2-4 drops of Clary Sage Essential Oil in 15ml of Almond Carrier Oil. Gently massage this blend into the chest for relief from coughing, wheezing, congestion, and tightness.
Until next time
Clary sage Essential Oil is celebrated as a cleansing and clarifying oil. This comforting & stimulating oil is reputed to ease pain, calm negative emotions and soothe hormone-related complaints. Try it out at home and let us know what you think and any blend pairings that you particularly enjoy.
Merci, à bientôt,
Sandra